Support
Frequently asked questions
General
What data does this app use?
Is my data private?
What is Demo Mode?
Comparisons
What does "Year Over Year" compare?
What are the view modes?
What are the time periods?
What is the difference between "Full period" and "Period to date" comparison?
Metrics
How do I customize which metrics are shown?
Why is a metric showing 0?
What metrics require an Apple Watch?
Features
How do I use the interactive charts?
What are Insights?
How do I change the card layout?
How does the home screen widget work?
Themes
How do I change the theme?
Does the widget match my theme?
Subscription
What does Pro include?
What’s included for free?
How do I cancel my subscription?
How do I request a refund?
How do I restore purchases?
How Metrics Are Measured
Year Over Year reads all data from Apple Health. Some metrics are recorded automatically by your iPhone, some require an Apple Watch, and some come from workouts you log. Here's what each metric tracks.
Steps
Total step count from Apple Health. Your iPhone counts steps automatically via its motion sensor. If you also wear an Apple Watch, Health merges both sources and de-duplicates overlapping periods. Compare to: the Steps card in the Apple Health app.
Active Calories
Total active energy burned in kilocalories. This is the "Move" ring on Apple Watch — calories from movement above your resting rate. Without a Watch, your iPhone estimates active calories from steps and workouts. Compare to: the Move ring in Apple Fitness, or "Active Energy" in Apple Health.
Walking & Running Distance
Total distance in miles from all walking and running activity. Tracked automatically by your iPhone and/or Apple Watch throughout the day — not limited to logged workouts. Compare to: "Walking + Running Distance" in Apple Health.
Running
Total distance in miles from workouts specifically recorded as runs. Only includes workouts you actively start — either in Apple Fitness, the Workout app on Apple Watch, or a third-party running app. Compare to: your running workout history in Apple Fitness or your running app of choice.
Flights Climbed
Total flights of stairs climbed. One flight is approximately 10 feet (3 meters) of elevation gain. Detected by the barometric altimeter in your iPhone. Compare to: "Flights Climbed" in Apple Health.
Exercise
Total exercise minutes. This is the "Exercise" ring on Apple Watch — minutes of activity at or above a brisk walk. Computed automatically by Apple; you cannot write to this metric directly. Requires an Apple Watch. Compare to: the Exercise ring in Apple Fitness.
Stand Hours
Total hours in which you stood and moved for at least one minute. This is the "Stand" ring on Apple Watch. Computed automatically by Apple; requires an Apple Watch. Compare to: the Stand ring in Apple Fitness.
VO2 Max
Your most recent VO2 Max reading in mL/kg/min. Estimated by Apple Watch after outdoor walks, runs, or hikes of sufficient length. Unlike other metrics, Year Over Year shows your latest single reading rather than a cumulative total. Requires an Apple Watch. Compare to: "Cardio Fitness" in Apple Health, or the VO2 Max card in Apple Fitness.
Cycling Distance
Total cycling distance in miles. Includes distance from cycling workouts and, if enabled, automatic cycling detection on Apple Watch. Compare to: "Cycling Distance" in Apple Health.
Workouts
Total count of all recorded workouts regardless of type. Includes every workout you start in Apple Fitness, the Apple Watch Workout app, or any third-party fitness app that writes to Apple Health. Compare to: your workout history in Apple Fitness.
Workout Duration
Total minutes across all recorded workouts regardless of type. Sums the duration of every workout written to Apple Health. Compare to: total workout time in Apple Fitness.
Contact
Still need help? Reach out at support@quailprojects.com.